Cycling in Girona: A Rider’s Paradise
- Bon Dia Residences
- Jul 10
- 2 min read
From quiet medieval streets to legendary climbs, Girona has earned its reputation as one of Europe’s top cycling destinations. But what truly sets it apart? Here's why cyclists -- from casual enthusiasts to world champions -- fall for this charming Catalan city.

Why Girona?
Girona lies between the Costa Brava and Pyrenees, offering diverse terrain: rolling coastal routes, mid-altitude climbs (hello, Rocacorba!), volcanic backroads, and alpine-worthy Pyrenean passes. Most roads are impeccably paved, lightly trafficked (especially outside tourist hotspots), and backdropping stunning scenery, ideal for reliable training year-round.

A Hub for Pro Riders
Girona became a cycling mecca after professionals like Lance Armstrong, David Millar, and Dan Martin made it their base. Today, around 300 elite cyclists and triathletes live here. David Millar describes it as a place with "high‑end dining, cycling atmosphere and beautiful landscapes" -- perfect for both family life and intense training.
Services Tailored to Cyclists
Girona goes all-out for bike lovers:
Rocacorba Atelier offers top-tier Canyon bike rentals, pro-level mechanics, safety gear, and route libraries as well as high-end custom tours. Their in‑house workshop, evening storage, showers, and massage room are a cyclist’s dream.
Other highly rated shops include Eat Sleep Cycle and Velodrom, offering rentals, repairs, retail, and guiding services.
Cyclist-friendly cafés such as La Fàbrica, La Comuna, and Federal Café serve as daily rendezvous for locals and pros alike.

Where to Ride
Climb Rocacorba: 10 km with ~1,000 m elevation, favoured by pros.
Explore coastal circuits via Sant Grau or Els Àngels: scenic loops that never get old.
Venture inland to the Gavarres, Sant Hilari, or La Garrotxa volcanic lanes for quiet, leafy routes.
Komoot Collections:
Our Favourite Road Rides
Our Favourite Gravel Rides
In the Words of the Pros
“We realize we can come here [La Fàbrica] and find others and just relax. It is important.” — Caleb Fairly, ex-Giant‑Alpecin, on the culture of Girona
“Girona combines cycling with culinary culture…now it's the connoisseur’s choice.” — David Millar

Join the Club
Girona offers more than a ride, it’s a community. With local clubs, guided camps, and regular sportive events, it welcomes both visitors and established riders . Training camps run year-round, attracting riders from around Europe.
Ready to Ride Girona Like a Pro:
Book your stay at Bon Dia Residences -- cycling-friendly, centrally located, fully serviced apartments.
Rent top-tier bikes through Rocacorba Atelier -- store your bike there overnight or keep it with you in the apartment.
Join a local café ride and connect with Girona’s cycling community
Weekly social ride at Castelli's Flagship Store in Girona
Contact Brian Jones on +34 637 41 88 95 to join the Knuckleheads / Caps de Suru WhatsApp Group for details on daily rides
Optimise your ride with Science to Sport -- professional biomechanics, performance testing and expert coaching tailored to your individual needs.